When we hear the word "proactive", we usually picture someone who goes out and gets what they want. They are not the kind of people to sit around and wait. When proactive is applied to health, it basically means the same thing: searching for a solution to your problems before they become critical.

This approach is an excellent way to deal with one of the most common skin ailments around - acne. Acne affects about 85% of the population. It affects both teenagers and adults.

Keep in mind that some forms of acne - hormonal acne - require some sort of acne medication. But, even these forms of acne can benefit from a proactive approach. Here are some tips that should be incorporated into your acne skin care routine.

Proactive Acne Diet

The proper diet is essential for a healthy body and healthy skin. It can help boost your skin's resistance to external factors while regulating the rate of healing. When deciding which foods to incorporate into your dietary plans, don't forget that some foods can produce allergies and provoke acne outbreaks.

First, learn to identify which foods are causing your skin problems so that you can moderate their intake or avoid them completely. Everyone is different, so don't rely on someone else's experience. If you have to, keep a log of your reactions to different foods.

A healthy diet will include plenty of leafy greens, fruits, and whole grains. These foods are a good source of antioxidants and fiber. For protein, eat lean meats, fish and legumes.

Proactive Skin Care

Your acne problems can be alleviated by choosing natural skin care products. There are many products on the market today that contain natural ingredients that are ideal for taking care of your skin.

Look for products that contain Vitamin C, Vitamin A (retinol or retinoic acid) and salicylic acid. Ingredients such as Vitamin A are especially geared towards treating acne problems.

Proactive Habits

Changing some of your bad habits can also be considered a proactive acne solution. For example, smoking is an extremely noxious habit that can make your skin weak and vulnerable to external damage.

Another bad habit to avoid is the over-exposure to sun due to sun bathing. Sun exposure is cumulative, which means it can get worse with time so you need to always use sunscreen, especially when you'll be exposed to sunlight for a prolonged period of time.

Also, use protective garments (hats, long sleeves) if you have to be out in the sun for extended periods of time. If you want a tan, remember that you can use a myriad of self tanning products and bronzers to achieve the same effect without the consequences.